Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, September 6th, 2016

STRENGTH:
Front Squat 10-10-10
*Score = Heaviest Set

MET-CON:
"Pooper Scooper"
For time:
1000m row
30 - DB Burpees (You pick DBs)
500m row
20 - DB Burpees
250m row
10 - DB Burpees

Quote of the Day: "No person was ever honored for what he received. Honor has been the reward for what he gave." - Calvin Coolidge

Comments

1 Comments
Anonymous
Wednesday, September 7, 2016
Anonymous
In order to replica watches ensure good waterproof performance, the quartz breitling replica watch must replace the rolex replica waterproof parts at the replica watches uk same time.Usually the replica watches mechanical table allows the error is about 30 swiss replica watches seconds per day, quartz rolex replica table 15 seconds per month.