Home of CrossFit Williamsburg
Est.2010
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Wednesday, September 7th, 2016

STRENGTH:
5RM Hang Clean & Jerk

MET-CON:
"The Power Dump"
For time:
50 - Air Squats
40 - Push-ups
30 - CTB Pull-ups
800m run
30 - CTB Pull-ups
40 - Push-ups
50 - Air Squats

Quote of the Day: "The two most powerful warriors are patience and time." - Leo Tolstoy

Comments

1 Comments
Anonymous
Wednesday, September 7, 2016
Anonymous
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