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Est.2010
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Thursday, September 8th, 2016

STRENGTH:
Bench Press 10-10-10
*Score = Heaviest Set

MET-CON
"Bevo"
2 RFT:
20 - Deadlift (225/155)
20 - Kcal Assault Bike
20 - T2B

Quote of the Day: "If you do not change direction, you may end up where you are heading." - Lao Tzu

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