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Est.2010
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Friday, September 9th, 2016

Happy Birthday Coach Britta!!!

STRENGTH:
5RM Hang Snatch

MET-CON:
"Fight Gone Bad"
On a 17 minute continuously running clock...
3 rounds of:
1 min AMRAP: Wall Ball Shots (20/14) (10ft/9ft)
1 min AMRAP: SDHP (75/55)
1 min AMRAP: Box Jumps (20")
1 min AMRAP: Push Press (75/55)
1 min AMRAP: Row for Kcals
1 min REST
*Score = Total Reps

Quote of the Day: "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley

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