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Monday, September 12th, 2016

MET-CON:
"A Climb to Remember"
For time:
110 floors of Stairs (up and down)
*Weighted Vest or Sandbag optional
*Scale by breaking the work load up with a buddy.

This WOD is a tribute to the 9-11 victims and heroes who lost their lives. The 110 stairs represent the number of floors at the World Trade Center that emergency personnel climbed in efforts to save lives.

Quote of the Day:  "Great things are done by a series of small things brought together." - Vincent Van Gogh



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