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Est.2010
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Tuesday, September 13th, 2016

STRENGTH:
Strict Press 10-10-10
*Score = Heaviest Set

MET-CON:
"The Patriot"
For time:
50 - Pull-ups
10 - Clean & Jerk (185/125)

Quote of the Day: "As we look ahead into the next century, leaders will be those who empower others." - Bill Gates

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