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Est.2010
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Wednesday, September 14th, 2016

STRENGTH:
Front Squat 10-10-10
*Score = Heaviest Set

MET-CON:
"Stars"
5 min AMRAP:
20 - Wall Ball Shots (20/14)
20 - Burpees
*Score = Total Reps

REST 3 mins

"Stripes"
5 min AMRAP:
20 - Snatch (75/55)
20 - T2B
*Score = Total Reps

Quote of the Day: It is by acts and not by ideas that people live. Anatole France

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