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Est.2010
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Thursday, September15th, 2016

STRENGTH:
Deadlift 10-10-10
*Score = Heaviest Set

MET-CON
"Lady Liberty"
4 RFT:
400m run
500m row
30 - True Push-ups
15 - Ring Rows

Quote of the Day: "Age considers; youth ventures." - Rabindranath Tagore

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