Home of CrossFit Williamsburg
Est.2010
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Friday, September 16th, 2016

STRENGTH:
EMOM 10:
1 - Snatch (80% of 1RM)

EMOM 10:
1 - Clean & Jerk (80% of 1RM)

MET-CON:
"Flight 93"
3 min AMRAP:
Double Unders
*Score = Total Reps

Quote of the Day: "It is easier to build strong children than to repair broken men." - Frederick Douglass

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