Home of CrossFit Williamsburg
Est.2010
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Saturday, September 17th, 2016

MET-CON:
"160825"
For time:
50 - Box Jumps (24"/20")
25 - Handstand Push-ups
40 - Box Jumps
20 - Handstand Push-ups
30 - Box Jumps
15 - Handstand Push-ups
20 - Box Jumps
10 - Handstand Push-ups
10 - Box Jumps
5 - Handstand Push-ups

Quote of the Day:  "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw

Video of the Day: Clark County School District: Changing Physical Education


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