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Est.2010
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Sunday, September 18th, 2016

MET-CON:
"Freedom Fighters"
A Partner WOD
Max calories rowed in 5 mins (Partner A)
Max push presses in 5 mins (115/80) (Partner B)
Max calories rowed in 5 mins (Partner B)
Max push presses in 5 mins (Partner A)
*Score = Total Combined Reps

Quote of the Day: "Who promised you that only for joy were you brought to this earth?" - Anna Freud


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