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Est.2010
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Monday, September 19th, 2016

STRENGTH:
Floor Press 5-5-5-5
*Score = Heaviest Set

MET-CON:
"Rage Against The Machine"
10 min AMRAP:
1 - Deadlift (315/225)
2 - Lateral Burpee Bar Hops
3 - Pull-ups
4 - T2B
5 - Box Jumps (24"/20")
*Score = Total Reps

Quote of the Day:Insanity: "Doing the same thing over and over again and expecting different results". Albert Einstein

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