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Est.2010
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Tuesday, September 20th, 2016

STRENGTH:
Snatch Balance 5-5-5-5
*Score = Heaviest Set

MET-CON:
"Wake Up"
10 rounds of:
100m row
10 - KB Swings (2/1.5)
10 - GHD Sit-ups
*Score = Slowest 100m row time

Quote of the Day: "When the power of love overcomes the love of power the world will know peace."- Jimi Hendrix

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