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Est.2010
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Wednesday, September 21st, 2016

STRENGTH:
Muscle Clean 5-5-5
Power Clean 5-5-5
Squat Clean 5-5-5
*Score = Heaviest Set of each

MET-CON:
"Hype"
For time:
400m run
30 - Thrusters (95/65)
30 - CTB Pull-ups

Quote of the Day: "He who is brave is free." - Lucius Annaeus Seneca

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