Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, September 22nd, 2016

STRENGTH:
Back Squat 5-5-5-5
*Score = Heaviest Set

MET-CON
"Brutally Elegant"
For time:
21-18-15-12-9-6-3
Hang Power Snatch (95/65)
Assault Bike Calories 

Quote of the Day: "By failing to prepare, you are preparing to fail." - Benjamin Franklin

Video of the Day: Sticky Catch Drill


Comments

0 Comments