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Est.2010
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Friday, September 23rd, 2016

STRENGTH:
Strict Press 5-5-5
Push Press 5-5-5
Split Jerk 5-5-5
*Score = Heaviest Set of Each

MET-CON:
"Garden Full of Goats"
13 min AMRAP:
1 - Muscle-up
5 - Handstand Push-ups
10 - Alternating Pistols
15 - Double Unders
*Score = Total Reps

Quote of the Day: "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

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