Home of CrossFit Williamsburg
Est.2010
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Saturday, September 24th, 2016

Bring a FRIEND its FREE!

MET-CON:
"Street Knock"
5RFT:
10r/l - Alternating 1-arm DB Snatch (70/50)
20 - Goblet Squats (70/50)
30 - Burpees

Quote of the Day: "It will never rain roses: when we want to have more roses we must plant more trees." - George Eliot

Comments

1 Comments
Anonymous
Thursday, September 29, 2016
Anonymous
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