Home of CrossFit Williamsburg
Est.2010
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Monday, September 26th, 2016

STRENGTH:
Bench Press 3-3-3-3-3
Weighted Strict Pull-ups or Tempo Strict Pull-ups 3-3-3-3-3
*Score = Heaviest Set of Bench Press

MET-CON:
"Yolanda Squatpump"
15 min AMRAP:
100 - Double Unders
50 steps - Walking Lunges
*Score = Rounds + Reps

Quote of the Day: "We often have to put up with most from those on whom we most depend." - Baltasar Gracian

Comments

1 Comments
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Thursday, September 29, 2016
Anonymous
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