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Est.2010
1 Comments

Tuesday, September 27th, 2016

STRENGTH:
Front Squat 3-3-3-3-3
*Score = Heaviest Set

MET-CON:
"Bam Bam"
For time:
21-15-9
Deadlift (225/155)
Bar Facing Burpees

Quote of the Day: Where there is unity there is always victory. Publilius Syrus

Comments

1 Comments
Anonymous
Thursday, September 29, 2016
Anonymous
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