Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, September 28th, 2016

STRENGTH:
Clean & Jerk 3-3-3-3-3
*Score = Heaviest Set

MET-CON:
"Tabasco"
4 rounds of:
400m run
3 min REST
*Score = Slowest 400m

Quote of the Day: "I have learned to use the word 'impossible' with the greatest caution." - Wernher von Braun

Video of the Day: HES CrossFit: The Kids Are all Fit


Comments

1 Comments
Anonymous
Thursday, September 29, 2016
Anonymous
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