Home of CrossFit Williamsburg
Est.2010
1 Comments

Friday, September 30th, 2016

STRENGTH:
Back Squat 3-3-3-3-3
Weighted Strict Chin-ups or Tempo Strict Chin-ups 3-3-3-3-3
*Score = Heaviest Set of Back Squat

MET-CON:
"Spank Bang"
10 min AMRAP:
1 - Wall Walk
1r/l - Turkish Get-up (you pick load)
1 - Rope Climb
*Score = Rounds + Reps




Comments

1 Comments
Anonymous
Thursday, September 29, 2016
Anonymous
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