Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, October 6th, 2016

STRENGTH:
1RM Back Squat

MET-CON
For time:
21-15-9
Clean & Jerk (135/95)
Burpee Box Jumps (24"/20")

Quote of the Day: Everybody gets so much information all day long that they lose their common sense. Gertrude Stein

Comments

1 Comments
Anonymous
Saturday, October 8, 2016
Anonymous
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