Home of CrossFit Williamsburg

Friday, October 7th, 2016

1RM Split Jerk

"B.A. Baracus"
10 min AMRAP:
30 - KB Swings (2/1.5)
30 - Push-ups

Quote of the Day: "We work to become, not to acquire." - Elbert Hubbard


Saturday, October 8, 2016
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