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Est.2010
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Wednesday, October 12th, 2016

STRENGTH:
1RM Clean

MET-CON:
"161008"
20 min AMRAP:
5 - Clean & Jerk (185/135)
10 - Toes-to-Bar
REST :30
*Score = Rounds + Reps

Quote of the Day: "What you don't do can be a destructive force." - Eleanor Roosevelt

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