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Est.2010
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Thursday, October 13th, 2016

STRENGTH:
1RM Front Squat

MET-CON
"Hope"
3 rounds, 1 minute per station of:
Burpee
Power Snatch (75/55)
Box Jumps (24"/20")
Thrusters (75/55)
Chest-to-Bar Pull-ups
REST 1 minute
*Score = Total Reps

Quote of the Day: "He who has no wish to be happier is the happiest of men." - William R. Alger

Video of the Day: Carson CrossFit, the 44th District and Nanette Barragan Fight Chronic Disease


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