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Est.2010
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Friday, October 14th, 2016

MET-CON:
"Nate"
20 min AMRAP:
2 - Muscle-ups
4 - Handstand Push-ups
8 - KB Swings (2/1.5)
*Score = Rounds + Reps

Quote of the Day: Virtue has a veil, vice a mask. Victor Hugo

Video of the Day: CrossFit - Nate Demo


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