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Est.2010
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Saturday, October 15th, 2016

MET-CON:
"Pork Chop Sandwich"
For time:
50-40-30-20-10
Row for calories
Wall Ball Shots (20/14)
*Scale as needed

Quote of the Day: There are obviously two educations. One should teach us how to make a living and the other how to live. James Truslow Adams

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