Home of CrossFit Williamsburg
Est.2010
1 Comments

Sunday, October 16th, 2016

MET-CON:
"Operator Ugly"
EVENT 1: Max Reps Bench Press (185/95)
EVENT 2: Max Reps Front Squat (185/115)
EVENT 3: Max Reps Deadlift (dead stop) in 60 seconds (225/135)
EVENT 4: 4 rounds of: 25m shuttle runs in 60 secs (1 min REST between rounds)
EVENT 5: Unbroken Strict Pull-ups
EVENT 6: Sandbag Get-ups in 10 mins (80/60)
EVENT 7: 3 mile run with 25lb weighted vest in under 30 mins (Pass/Fail)

Scoring:
EVENT 1: Total x 1
EVENT 2: Total x 1
EVENT 3: Total x 1
EVENT 4: Total x 1
EVENT 5: Total x 1
EVENT 6: Total/2
EVENT 7: Pass or Fail

STANDARDS
Minimum passing score is 100 and finishing the run within 30 minutes.

Male athletes 160 pounds or less
Fair 110-114
Good 115-125
Great 125+

Male athletes 161-199 pounds
Fair 125-139
Good 140-150
Great 150+

Male athletes 200 pounds or more
Fair 145-159
Good 160-169
Great 170+

Female athletes 125 pounds or less
110 is the standard

Female athletes 126-150 pounds
130 is the standard

For female athletes 151 pounds or more
150 is the standard

Comments

1 Comments
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Wednesday, October 19, 2016
Anonymous
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