Home of CrossFit Williamsburg
Est.2010
1 Comments

Monday, October 17th, 2016

STRENGTH:
Back Squat 10-10-10 (70% of your NEW 1RM)
*Score = Heaviest Set


MET-CON:
"Razor Burn"
10 min AMRAP:
10 - Alternating OH Lunges (95/65)
15 - Push-ups
20 - Ring Rows
I believe in living today. Not in yesterday, nor in tomorrow. Loretta Young
Read more at: http://www.brainyquote.com/quotes/quotes/l/lorettayou195869.html*Score = Total Reps

Quote of the Day: "I believe in living today. Not in yesterday, nor in tomorrow." - Loretta Young

Comments

1 Comments
Anonymous
Wednesday, October 19, 2016
Anonymous
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