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Tuesday, October 18th, 2016

STRENGTH:
Hang Clean 10-10-10 (65% of your NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Diaper Rash"
5 RFT:
30 - Air Squats
30 - Double Unders
30 - Ab Mat Sit-ups

Quote of the Day: "Once we accept our limits, we go beyond them." - Albert Einstein

Video of the Day: The Power Hour: CrossFit Candor & Adaptive Athletes


Comments

1 Comments
Anonymous
Wednesday, October 19, 2016
Anonymous
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