Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, October 19th, 2016

STRENGTH:
Push Press 10-10-10 (70% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Chub Rub"
10 Rounds of:
1 min AMRAP: 25m sprints
1 min REST
*Score = Total number of 25m sprints

Quote of the Day: "Honor is simply the morality of superior men." - H. L. Mencken

Video of the Day: Beauty and the Functional Aesthetic


Comments

1 Comments
Anonymous
Wednesday, October 19, 2016
Anonymous
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