Home of CrossFit Williamsburg
Est.2010
1 Comments

Thursday, October 20th, 2016

STRENGTH:
Deadlift 10-10-10 (70% of NEW 1RM)
*Score = Heaviest Set

MET-CON
"Hang Nail"
EMOM perform:
5 - Burpee Box Jumps (24"/20") (Rx must jump)
5 - CTB Pull-ups
*Every 5 minutes add 1 rep of each
*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "Enthusiasm moves the world." - Arthur Balfour

Comments

1 Comments
Anonymous
Wednesday, October 19, 2016
Anonymous
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