Home of CrossFit Williamsburg
Est.2010
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Saturday, October 22nd, 2016

MET-CON:
"Bubble Gut"
30 min AMRAP:
10 - Calories on Bike
10 - Bench Press (155/95)
10 - Calories on Rower
10 - Handstand Push-ups
*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "Ability is nothing without opportunity." - Napoleon Bonaparte

Comments

1 Comments
Anonymous
Monday, October 24, 2016
Anonymous
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