Home of CrossFit Williamsburg
Est.2010
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Sunday, October 23rd, 2016

MET-CON:
"3 WODS Walk into a Bar"
In teams of 2...
5 min AMRAP:
10 yard Sled Pushes
10 - T2B
*Trade out after partner completes 10 T2B
*Score = Total Sled Pushes

REST 5 mins

In teams of 2...
5 min AMRAP:
Thrusters (135/95)
15 - GHD Sit-ups
*Trade out after partner completes 15 GHD Sit-ups
*Score = Total Thrusters

REST 5 mins

In teams of 2...
5 min AMRAP:
Muscle-ups
20 - KB Swings (1.5/1 pood)
*Trade our after partner completes 20 KB Swings
*Score = Total Muscle-ups

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