Home of CrossFit Williamsburg
Est.2010
1 Comments

Monday, October 24th, 2016

STRENGTH:
Hang Snatch 10-10-10 (65% of your NEW 1RM)
*Score = Heaviest Set


MET-CON:
"The Boomwhacker"
For time:
400m run
15 - Front Squat (155/105)
400m run
5 - Rope Climbs
400m run
15 - Front Squat (155/105)
400m run
5 - Rope Climbs

Quote of the Day: "The truth is rarely pure and never simple." - Oscar Wilde



Comments

1 Comments
Anonymous
Monday, October 24, 2016
Anonymous
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