Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, October 25th, 2016

STRENGTH:
Bench Press 10-10-10 (70% of your NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Jason Vorhees"
12 min AMRAP:
30kcal row
20 - T2B
10 - Push Press (135/95)
*Score = Total Reps

Quote of the Day: "Life shrinks or expands in proportion to one's courage." - Anais Nin

Comments

0 Comments