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Est.2010
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Wednesday, October 26th, 2016

STRENGTH:
Front Squat 10-10-10 (70% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Freddy Kreuger"
For time:
21-15-9
Deadlift (225/155)
9-15-21
CTB Pull-ups

Quote of the Day: "Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw

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