Home of CrossFit Williamsburg
Est.2010
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Thursday, October 27th, 2016

STRENGTH:
Clean 5-5-5 (80% of NEW 1RM)
*Score = Heaviest Set

MET-CON
"Trick or Treat?"
15 min time limit:
50 kcals on the Assault Bike
then AMRAP:
50 - Wall Ball Shots (20/14)
50 - Double Unders
*Score = Rounds + Reps

Quote of the Day: "Others have seen what is and asked why. I have seen what could be and asked why not." - Pablo Picasso

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