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Est.2010
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Monday, October 31st, 2016

Happy Halloween!

Wear your costume to the WOD...best costume of the day gets a $20 credit to their account! 

STRENGTH:
Back Squat 5-5-5 (80% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Smashing Pumpkins"
For time:
30 - Pull-ups
30 - Handstand Push-ups
30 - Toes-to-Bar
*Every time you break, run 400m
*15 min time cap

Quote of the Day: "Be as you wish to seem." - Socrates

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