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Est.2010
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Tuesday, November 1st, 2016

STRENGTH:
Deadlift 5-5-5 (80% of your NEW 1RM)
*Score = Heaviest Set

MET-CON:
"The Tea Party"
7 min AMRAP:
1 - Hang Power Clean (155/105)
2 - Burpee Bar Hops
3 - Hang Power Clean
4 - Burpee Bar Hops
5 - Hang Power Clean
6 - Burpee Bar Hops
7, 8, 9, 10...
*Score = Total Reps

Quote of the Day: "Intelligence without ambition is a bird without wings." - Salvador Dali

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