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Est.2010
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Wednesday, November 2nd, 2016

STRENGTH:
Bench Press 5-5-5 (80% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Bounce & Pull"
4 RFT:
50 - Double Unders
25 - Calories on the Assault Bike

Quote of the Day: "It is never too late to be what you might have been." - George Eliot

Video of the Day: Rowing: Body Position


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