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Est.2010
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Thursday, November 3rd, 2016

STRENGTH:
OH Squat 5-5-5 (80% of NEW 1RM)
*Score = Heaviest Set

MET-CON
"Flexy and I Know It..."
11 min AMRAP:
10 - Ring Rows
9 - True Push-ups
8r/l - MB Step-ups (20/14) (20")
*Score = Rounds + Reps

Quote of the Day: "Small opportunities are often the beginning of great enterprises." - Demosthenes

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