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Est.2010
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Tuesday, November 8th, 2016

STRENGTH:
Clean 3-3-3 (85% of your NEW 1RM)
*Pull and drop
*Score = Heaviest Set

MET-CON:
"Throat Punch"
2 RFT:
18 - Calorie Row
15 - Thrusters (95/65)
12 - CTB Pull-ups

Quote of the Day: "No man was ever wise by chance." - Lucius Annaeus Seneca

Video of the Day: Midline Stabilization in the Deadlift


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