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Est.2010
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Wednesday, November 9th, 2016

STRENGTH:
Push Jerk 3-3-3 (85% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Hump Day Hustle"
20 min AMRAP:
200m run
15 - Deadlift (135/95)
10 - Push-ups
*Score = Total reps of Deadlifts and Push-ups

Quote of the Day: "Be kind whenever possible. It is always possible." - Dalai Lama

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