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Est.2010
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Thursday, November 10th, 2016

STRENGTH:
Front Squat 3-3-3 (85% of NEW 1RM)
Back Squat 3-3-3 (85% of NEW 1RM)
*Score = Heaviest Set of Each

MET-CON
"BROvember"
Alternating Tabata Intervals of:
Bench Press (135/85)
KB Swings (2/1.5)
*Score = Total Reps

Quote of the Day: "Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live!" - Bob Marley

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