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Est.2010
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Friday, November 11th, 2016

STRENGTH:
Snatch 3-3-3 (85% of NEW 1RM)
*Pull and drop
*Score = Heaviest Set

MET-CON:
"Battle of the Sexes"
In 20 mins...
AMRAP: 10 yard sled pushes
AMRAP: Rope Climbs
AMRAP: Calories on the Bike
*1 male/female athlete from the class can be working on each movement at any given time
*Each event will be scored separately
*Scores will be tallied throughout the day and the winning gender will be announced Friday evening on our FB page.

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