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Est.2010
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Sunday, November 13th, 2016

MET-CON:
"Partner: Fran - Diane - Elizabeth - Annie"
For time:
21-15-9
Thrusters (95/65)
Pull-ups
then...
21-15-9
Deadlift (225/155)
Handstand Push-ups
then...
21-15-9
Power Clean (135/95)
Ring Dips
then...
50-40-30-20-10
Double Unders
Ab Mat Sit-ups

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