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Est.2010
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Monday, November 14th, 2016

STRENGTH:
Strict Press 3-3-3 (85% of your NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Jackie"
For time:
1000m row
50 - Thrusters (45/35)
30 - Pull-ups

Quote of the Day: "There are things known and there are things unknown, and in between are the doors of perception." - Aldous Huxley

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