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Est.2010
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Tuesday, November 15th, 2016

STRENGTH:
Deadlift 3-3-3 (85% of your NEW 1RM)
*Pull and drop
*Score = Heaviest Set

MET-CON:
"Sisson"
20 min AMRAP:
1 - Rope Climb
5 - Burpees
200m run
*Weighted Vest optional
*Score = Rounds + Reps

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.


Quote of the Day: "Too much agreement kills a chat." - Eldridge Cleaver

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