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Est.2010
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Wednesday, November 16th, 2016

STRENGTH:
OH Squat 3-3-3 (85% of NEW 1RM)
*Score = Heaviest Set

MET-CON:
"Good Vibrations"
3RFT:
50 - Double Unders
25 - Box Jumps (24"/20")
10 - Squat Snatch (135/95)

Quote of the Day: "True nobility is exempt from fear." - Marcus Tullius Cicero

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